Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Dr. Nicole LePera, known as theholisticpyschologist on TikTok, often shares her health tips online. One of her tricks will ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

About 69% of Americans say they are feeling stressed out over this election. To help ease your nerves, here are some tips. At ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

In all its infinite wisdom, the internet has blessed us with the magical healing power of memes. These bite-sized pieces of ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

And if you liked their posts, be sure to go ahead and follow their creators! I think we're all in need of a little more ...

Food guru shares simple way to add 75g of protein to your winter soups She claimed there's a simple way to calm anxiety by using your finger. Over a video, Dr. LePera wrote: "Put your finger in your ...

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.