Learning simple ways to think differently about yourself ... 5 practices to help reduce negative thinking and shift toward greater balance 1. Offer yourself opportunities for new beginnings.

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

And the only way to do it is by letting go of negative thoughts, emotions, and habits. Here are a few proven ways to help you release negativity from your life so you can count yourself among some ...

Repetitive negative thinking (RNT) is the tendency to dwell on negative thoughts, often linked to heaviness and emotional ...

Figuring out how to stop being jealous in a relationship can be really ... “Journaling is a great way to reflect because ...

People usually get into text arguments inadvertently as part of a larger messaging exchange, or somebody specifically reaches out because they're very upset, says Dr. Karen Bridbord, PhD, a licensed ...

James Van Der Beek i s opening up about the symptoms he experienced that made a routine colonoscopy all the more crucial — if ...

On Nov. 1, students, staff and faculty gathered in Jamrich 1322 to listen to Angie Stebbins, a licensed clinical psychologist and director/department head of the Counseling Center. She introduced ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Professors share their thoughts on how the election went and how the results will impact both UMass and the country as a ...