Fact checked by Nick Blackmer Key Takeaways Seasonal affective disorder (SAD) affects millions of Americans each year, and ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

If you're looking to get ahead of your depression symptoms -- seasonal or not -- try implementing these coping strategies to help manage your daily depression while still thriving. And for more tips ...

Our friends want to be there for us when we our going through depressive episodes. But, sometimes they don't quite get it. I ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Even if you're already getting depression treatment with medicine and therapy, tending to your inner self can help you. Changing your lifestyle can have a big effect on your depression.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies ...

If you are experiencing problems with depression and sex, a good psychiatrist can help you determine if your symptoms are related to depression or caused by another health concern such as ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Does light therapy help? Many people with SAD respond to light therapy, said Dr. Paul Desan of Yale University’s Winter Depression Research ... selecting a light. If your doctor diagnosed ...

Working with a therapist can help people with seasonal depression identify and modify unhelpful thoughts. And doctors recommend keeping a regular sleep schedule and walking outside, even on cloudy ...