Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A recent study led by Dr. Sheena Josselyn and Dr. Paul Frankland, The Hospital for Sick Children states that stress can alter ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

With a little training and some help from his favorite treat, your kitty could be on their way to co-pilot status. So buckle up, because we've teamed up with two cat behavioral experts to determine ...

If we experience a similar stressor repeatedly, the nervous system will adapt to handle that stressor more effectively. It ...