A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

As described by Castano, a standard training week with Wilson unfolds as follows: Day one features high-intensity interval ...

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

A free fitness event by the City of Corpus Christi during the height of COVID-19 was designed to get people outside and moving. While that event is free to attend, it comes at a cost to taxpayers.

Vandenberg Space Force Base plans to conduct a semi-annual active shooter exercise on base this Tuesday, Nov. 19 through ...

With reduced daylight as we head into winter, Strava is expanding its Heatmaps feature to help improve the safety of its ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Spending time building greater strength is so often overlooked in the pursuit of speed. But in this eight-week plan we’re going to help you achieve a more rounded approach to strength training, by ...

Study limitations include the relatively brief monitoring period; one week may not have accurately captured ... the authors ...

Training for duathlon is a great challenge for triathletes and will benefit your running and cycling fitness. Coach Dermott Hayes shares his expert advice in this 8-week training plan. This duathlon ...