A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

Their six-week shred has 30 workout videos ... XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan and then stopped making videos. However, this gem of a series ...

A free fitness event by the City of Corpus Christi during the height of COVID-19 was designed to get people outside and moving. While that event is free to attend, it comes at a cost to taxpayers.

Specific exercises that target running-specific ... Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train hard, and recover ...

Vandenberg Space Force Base plans to conduct a semi-annual active shooter exercise on base this Tuesday, Nov. 19 through ...

With reduced daylight as we head into winter, Strava is expanding its Heatmaps feature to help improve the safety of its ...

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...