Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

These versatile pieces of equipments help you build strength, improve flexibility, and enhance your balance. Made with premium material and designed for precision, these gym balls are perfect for a ...

For the rest of us, weighted walking is a low-impact way to build strength and endurance, explains Sean Blinch, a ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Engage your core, squeeze your biceps, and start to curl the bar up to your shoulders while bending your elbows. Pause at the ...