Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

YouTube is restricting teenagers' exposure to fitness and weight-related videos to protect their well-being. This means that the platform's algorithm will no longer make repeated recommendations of ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Choosing your walking pad wisely matters a bit more than the fitness tracker, simply because it’s a bigger cost commitment.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

With the New Year approaching, most of us are gearing up for our fitness goals. If you are on a weight loss journey, you ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?