Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

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Less than a month after four towering dams on the Klamath River were demolished, hundreds of salmon made it into waters they ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

St Joseph Engineering College (SJEC) weight lifting team has excelled and won laurels to the college in the recent VTU State ...

This natural reaction is your body’s way of balancing the stress from the cold, which can ultimately improve your resilience ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...