Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Follow me on Twitter(I tweet amazing things): <a href=" me on Instagram(I post photos here): <a href=" name is Tofuu or Joe ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

CMC's new, electric 65L tracked aerial lift is perfect for indoor work, lifting 500 lbs. of material to heights of over 65 ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...