Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

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Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Less than a month after four towering dams on the Klamath River were demolished, hundreds of salmon made it into waters they ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect your hands and improve your grip. These gloves help prevent weights from ...