Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

Recognizing their benefits, the Russian military soon adopted kettlebells to enhance strength and endurance. If you're aiming to build your core, arms, legs, and shoulders, these five simple ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...