I knew I had to model better behavior for my kids. In November 2021, I started researching strength training in an effort to ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...