Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If you’re not big on lifting weights, you might be thinking, “uh…never?” Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as ...