Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

We began each workout with a warm-up, then did some central nervous system prep (power or plyo moves to prime the muscles ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...