Maybe you’ve even considered competing in a Hyrox event but weren’t sure about how to prepare for it. We’ve got you covered; ...

Hands up if one of your 2024 goals is to get into a solid gym routine? We're here for that resolution - but it really helps to go in with a plan for what you're doing and an understanding of why.

If you look at the sled with dread when heading to the gym, try this 8-week sled training program for beginners. Whether you’re training for your next Hyrox race or learning how to push the sled for ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

They are an easy, accessible workout tool that you can use anywhere — which is especially helpful this time of year when many of us spend a lot of time traveling. If you’re looking for a way ...

A new strength-training program from Garmin is rumored Get Fit would be aimed at beginners The number of compatible watches could be limited It would seem that a new strength-training course is ...