In a world where aging is still often associated with frailty, strength training is redefining what it means to stay strong ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

I did four strength-focused workouts, plus a three- or four-mile run and hot yoga class ... I pivoted to barbell training to ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

In a world where gender-based violence (GBV) remains a significant issue, Beauty in Brokenness stands as a beacon of hope and empowerment for vulnerable women in Pretoria North. Established in ...