These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to men. The study, published in the prestigious Journal ... Swimming: An ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

making it both a strength and conditioning workout that is one of the most functional exercises in the gym. Set up by ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

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With the right winter running gear, you can stick to your training routine all year long ... these excellent gym bags for men. Want to prime your body for a workout and recovery?

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Huawei recently introduced the GT 5 smartwatch in India, featuring a men's 46mm version and a women's 41mm edition. The ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Sasha DiGiulian, a ...