Pilates is a great option if you work out from home, too. Instructor Saskia Longley recently shared a routine that is ideal for beginners looking to get started, because it avoids those Pilates moves ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Utilize it during your warm-up or cool-down periods. Regular foam rolling increases flexibility and decreases muscle soreness ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...