Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

For those new to using weights or need a refresher, this guide can help you chart the right course. We'll cover how weightlifting can ... Many YMCAs also have classes where you can learn more about ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Remember the hilarious moment at the 2023 FESTA when RM couldn’t recognize Jungkook’s voice during a surprise phone call? Their playful exchange had ARMY in stitches!

The 49ers were impressed enough to use the final pick of the draft pick on him, and during his first training camp and NFL ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Vidya, who has been body-shamed in recent years, revealed she lost weight after following a strict "diet" and not through a tough workout regime. In fact, Vidya revealed that she hasn't even ...

Committing to a weight-loss plan isn't for the faint of heart ... You're no doubt familiar with this classic strength training exercise. Research shows that pushups are highly effective for toning ...