This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Pilates can look a little scary if you’ve never tried it before. There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates ...

This time of year, it’s also easy to get in a solid exercise session with a treadmill walking workout. That’s why we tapped three certified personal trainers to find out how good of a workout ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

Try this beginner-friendly routine to build strength and improve your stability. By Alyssa Ages and Theodore Tae Throwing your back out is often caused by stiffness in the upper spine.

Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are tons of instances when a beginner chest workout can really come in clutch, giving you the ...