A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

I pivoted to barbell training to take my muscle gains ... at the same time I got serious in the weight room, focusing on ...

When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection.

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

The 110-pound set of Pooboo Adjustable Dumbbells is now on sale at Walmart for only $270 ahead of Black Friday—a 46% discount ...

and receive 50 percent off their first month by signing ... strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically.