Embrace the spirit of the holidays by recharging, resting and nurturing your mental health to truly enjoy what the festive ...

Throwing light on her personal transformation journey after completing her 40s, Denise Kirtley suggested the following fitness tips to achieve a successful weight loss - A common side effect of losing ...

Even though comedian Jim Gaffigan has lost 50 pounds and dropped two pants sizes — there are still some things he can’t seem ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

If you know what’s causing hair loss and that it’s temporary, certain shampoos and therapies may restore fullness. Learn how ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...