Fat tissue discovery may explain why some people easily regain lost weight - Finding may lead to improved strategies for ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

"I kept telling her to try and pay attention to her health without making her feel bad. I didn't give up," he added ...

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...