Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

The study’s authors suggest that clinicians can consult these findings to advise patients with PCOS regarding weight loss ...