Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Fat tissue discovery may explain why some people easily regain lost weight - Finding may lead to improved strategies for ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

A new study has shed light on the health risks faced by people who stop using weight-loss medications Ozempic or Wegovy.

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...