A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...