Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

Researchers have discovered that fat cells retain a 'memory' of obesity, making it challenging to maintain weight loss even ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Al Roker shared a weight loss maintenance tip that he practices at the dinner table. It’s a simple trick that helps him and his family eat mindfully. “I guess what I’ve come to [realize with ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...