Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

Researchers have discovered that fat cells retain a 'memory' of obesity, making it challenging to maintain weight loss even ...

Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

For individuals with limited mobility, a reliable mobility scooter offers essential independence and freedom. If you’re ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...