Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

Researchers have discovered that fat cells retain a 'memory' of obesity, making it challenging to maintain weight loss even ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Al Roker shared a weight loss maintenance tip that he practices at the dinner table. It’s a simple trick that helps him and his family eat mindfully. “I guess what I’ve come to [realize with ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...