From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

As a result, weight loss drugs still have massive potential ... population and prevalence of cash payment in China may be a ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

get started. “Weight training is the fountain of youth,” says Bales. “Not only does it help increase and maintain bone ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

For individuals with limited mobility, a reliable mobility scooter offers essential independence and freedom. If you’re ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

Diet aficionados have revealed a list of protein-packed foods that can aid weight loss, including a much-loved sweet delight. Shedding pounds can be a tough task and keeping up the motivation ...