After weeks or months of diligently following healthy eating habits and sweating it out at the gym, it's common to revert to old practices, leading to weight gain. Don't fret, because we did our ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and tricks. He recently shared one that he and his wife turn to regularly.

Here’s what registered dietitians say are their best tips for sustainably maintaining ... deficit that will be realistic to maintain. This may mean slower weight loss, but it will help ...

Maintaining your paver wall isn't just about aesthetic, but safety and longevity, too. Check out these maintenance tips ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

which aids weight management. Deepika Padukone does this to maintain weight. Plan a morning workout routine, and follow it religiously. Sara Ali Khan combines cardio and strength training to ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

7 effective tips and tricks to avoid weight gain while indulging in festive delicacies ... Opting for healthier alternatives, such as fresh fruits, vegetables, whole grains, and lean proteins, can ...

Controlling portion sizes helps you keep your weight steady while still enjoying your food. Choose smaller portions to enjoy treats without eating too much.