It's essential to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Have your levels checked to see if you need a supplement. Exercise: Low impact weight-bearing exercises like walking, and ...