“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

It's essential to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Have your levels checked to see if you need a supplement. Exercise: Low impact weight-bearing exercises like walking, and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The way to “maintain peace and stability, protect everyone’s freedoms and prosperity, and ultimately…our highest duty, as ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Some common misconceptions about strength-building are that you have to spend countless hours in the gym, use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships.

The Winston-Salem Urban League’s Senior Community Service Employment Program (SCSEP) is a community service and work-based job training program designed to help unemployed, low-income ...

Cycling also improves cardiovascular health. Swimming: Swimming is a great exercise to help you stay fit, active, and engaged. It takes the weight off of your joints and muscles, making it an ...