Perform three sets of eight to 12 reps. RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' An upper-body workout focuses on building mass and definition ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Even though he was probably nearing the century mark, God had a plan for him. Age didn’t matter to God ... And what might you be able to learn from hearing their stories and asking for their advice?

The best slippers for men can range from cozy house shoes to warm sherpa-lined slippers to campsite clogs. Our style editors ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Text messages and other online feedback can help prevent obesity in very young children, a new study demonstrates. Kids had a healthier weight-for-height growth curve during their first two years ...

One reason for the hesitance is that the plan targets only men, and would accept those who have backgrounds of crimes, including sex offenses. These men have limited access to traditional homeless ...