Perform three sets of eight to 12 reps. RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' An upper-body workout focuses on building mass and definition ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Even though he was probably nearing the century mark, God had a plan for him. Age didn’t matter to God ... And what might you be able to learn from hearing their stories and asking for their advice?

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Joonho Kim of Div. II Embry-Riddle became the19th men’s college golfer to join Club 60 with his first-round 60 at the Shark ...

One reason for the hesitance is that the plan targets only men, and would accept those who have backgrounds of crimes, including sex offenses. These men have limited access to traditional homeless ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...