Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Medically reviewed by Oluseun Olufade, MD The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your ...

For those new to using weights or need a refresher, this guide can help you chart the right course. We'll cover how weightlifting can ... Many YMCAs also have classes where you can learn more about ...