Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

The Osprey is back in the air after being grounded for months following a crash last November that killed eight U.S. service ...

There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...