A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength Ambassadors ... What stops most of us over a certain age from tackling ...