A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection.

In an extraordinary demonstration of strength, determination, and resilience, five-year-old Sanjeev Krishna has set a world ...

When it was over, Alcorn sprung to his feet, beaming triumphantly. They say strength training is crucial as you age, but it’s also more difficult. Here are 9 tips for how to do it right.

Progress can look like lifting heavier weight after a few months, seeing muscle definition in your body, or feeling more energetic after a workout. 2. I prioritize form over lifting heavy.

A consistent total-body strength-training program will set you up for ... You might want to rush through it to get the workout over with, but taking a breather ensures you’ll be able to perform ...

When was the last time you strength trained? If you’re not big on lifting weights, you might be thinking, “uh…never?” Or you could be wondering whether something like yoga, kickboxing ...