Point Chocolate Fudge Brownies that’s rich and satisfying while being point-friendly. Enjoy your indulgent yet guilt-free ...

It’s perfect for a quick, satisfying breakfast. Thanks to Nikki Pumpkin seasonnnnnnn 😋 and I’m riding the wave until I can’t ...

I wasn’t aware of my weight as it crept upwards. Gradually, I realised I couldn’t buy clothes in normal shops any more. This ...

Those ever-present TV drug ads showing patients hiking, biking or enjoying a day at the beach could soon have a different ...

Instead, get your protein from beans, nuts, poultry, fish and seafood. Limit highly processed foods and foods and drinks with a lot of added sugar. This can also reduce your calorie intake, which ...

He led Utah County’s first public Hanukkah menorah lighting last year at Provo’s historic courthouse, brought a kosher food ...