Destin's Shelby Reaves, Tristan Little, Elena Nava and Aariah Gordon make clean sweep in their weight class for the Sharks.

"Exposure to the space environment leads to changes related to inflammation, muscle wasting," and more, NASA said.

A 10-year-old from Wrexham has been crowned the Girls U10 British Weightlifting Champion. Powerhouse Hattie has been ...

St Joseph Engineering College (SJEC) weight lifting team has excelled and won laurels to the college in the recent VTU State ...

Stillwater-area athletes of all ages took home some wins after a Crossfit weightlifting competition on Saturday, Nov. 9.

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

PADDY McGUINNESS is speeding towards a £10million total for his Radio 2 Ultra Endurance Cycle challenge in aid of Children In ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always as straightforward as the regulars make it look. However, there’s plenty of ...

The Youth and Sports Ministry (KBS) will focus on nurturing new talent in four Olympic sports starting next year. Minister ...