So if your primary goal is to build endurance, you should focus on cardio before picking up weights. And if your primary goal is to build strength and muscle, you should get your weightlifting in ...

For those new to using weights or need a refresher, this guide can help you chart the right course. We'll cover how weightlifting can assist healthy aging and tips for getting started.

If you’ve been inspired by watching the Olympic weightlifting champions go for gold in Paris, then we have good news for you. There’s no better time to start weight training than right now.