Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...

However, he has been without a team this season. David Bakhtiari has been using that time to remain fit and recently put out ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

The tech company’s prices appear set to undercut the long list of competing telehealth companies that rely on aggressive ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Medically reviewed by Oluseun Olufade, MD The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your ...

Katalyst, the leader in Electro Muscle Stimulation (EMS) fitness, today announced the Gen4 Suit, the latest evolution of its award-winning product, reaffirming its commitment to making strength ...

Lyme, has sent fans into a frenzy after he unveiled his 'incredible transformation' just days before embarking on his first ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

The lifters will submit their video entries, which will be assessed using the Sinclair method—a statistical calculation used ...

proving she’s beyond the ordinary Sara Tendulkar’s blue and silver embroidered suit is a royal treat for this wedding season ...