For those new to using weights or need a refresher, this guide can help you chart the right course. We'll cover how weightlifting can assist healthy aging and tips for getting started.

With hectic schedules and overwhelming responsibilities, it is essential to maintain a healthy lifestyle. While eating healthy and getting adequate sleep is non-negotiable, paying attention to workout ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

So if your primary goal is to build endurance, you should focus on cardio before picking up weights. And if your primary goal is to build strength and muscle, you should get your weightlifting in ...

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you ...