What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.
Silvia, 45, submitted her eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. She said her goals ...
Some studies suggest that an ulcer diet doesn't effectively treat or prevent ulcers, but berries, eggs, lean meats, and whole grains may help to limit symptoms. Fried foods, citrus fruits, and alcohol ...
Examples of each of these foods are below. A person may want to switch from white, refined carbohydrates to whole grains, such as brown rice, quinoa, or oats. A pregnant person should avoid ...