It is possible to meet the recommendations for all micronutrients (vitamins and minerals needed by the body) through diet alone: eating a good balance of fruits, vegetables, whole grains and protein ...

Even though taking a multi won’t hurt, and the long-term effects could be beneficial, a diet rich in fruits, vegetables, ...

Humanity’s culinary journey has been nothing short of an evolutionary marathon, shaped by survival, environment, and that insatiable curiosity for flavour. Starting with our primate ancestors munching ...

Question: Is there anything I can do about my flagging libido? My husband and I have been married for 25 years and we've never really had a problem in that area.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.