Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Myth: Raw foods are easier to digest because they contain natural enzymes Fact: The human digestive system is pretty amazing ...

Researchers say the percentage of people with poor diets is still too high, contributing to the obesity epidemic in the ...

If you’re struggling with bloating making adjustments to your diet is a key first step toward feeling better Read ahead to ...

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

Food insecurity can often lead to health issues and diseases. For many, access to fresh, healthy food is not in the budget, ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...