Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

“You need to assess whether you could comply with a restrictive diet on an ongoing basis and whether the diet is financially feasible,” Dilley says. Doing a single round of the fasting-mimicking diet ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...