Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

“You need to assess whether you could comply with a restrictive diet on an ongoing basis and whether the diet is financially feasible,” Dilley says. Doing a single round of the fasting-mimicking diet ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Malaika Arora is here to inspire if taking small steps to protect your peace and nourish your body is something you want to ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Switching up some of the foods you eat every day. Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said: “These are food swaps for people living with type 2 diabetes ... "Grapes ...